Evaluate & Educate
Functional Abilities Evaluation
Comprehensive and objective assessment of functional tasks based on peer-reviewed, research protocols.
Physical Demands Analysis
Objectively defining functional job demands from measurement based principles
Active Rehabilitation
Goal oriented movement therapy and progressive rehabilitation to improve mobility, correct faulty biomechanics and create stability
Ergonomics
Reducing pain and improving performance using the Foundational Ergonomic Framework to correct body biomechanics.
GROUP TRAINING
Wondering what really works to get rid of the aches, pains, and muscle tightness that’s got you feeling tired and not your best self. From the comfort of your home, let’s teach you body how to get rid of the aches and pain, correct poor biomechanics so your energized instead of exhausted, and improve mobility in a a fun and relaxing atmosphere
GROUP MOVEMENT CLASSES
For Corporations looking to resolve the needs of their Home Based workers
Packages can be tailored to your needs and provide online group ergonomic training, education sessions, mindfulness & movement classes, and access to the Video Library an amazing Training Resource.
CORPORATE ERGONOMIC PACKAGES
Kids are having a tough time, physically and mentally.
Movement helps.
School based ‘online gym’ classes, and sports specific foundational biomechanics training.
kids need to move
Your Brain Guides the Movement of Your Body. By training through the Foundations First Framework, you can recover your mobility, gain better motor control, and automate patterns that bring success to activities at work, play, and sport.