IMAC Centre completing FMS Team Testing with The Skating Lab Toronto
The Functional Movement Screen (FMS) is an evaluative tool utilize by a number of pro sports including the NHL, NFL, and NBA. The FMS is a series of seven separate tests that capture fundamental movement patterns of athletes to determine motor control, competency with basic movement patterns, and evaluates for movement deficiencies, limitations, and asymmetries. Testing evaluates the balance between mobility and stability by placing athletes into positions where weaknesses, imbalances, asymmetries and limitations become noticeable to a trained health and fitness professional. FMS is used as a tool at the NHL combine to determine players that may be at risk of injury as well as those that require specific, corrective treatments prior to entering training camp.
Click on the link below for more information and to book your team for testing.